The Important Role Resistant Starch Plays in Weight Loss
If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas c
How Body Acceptance Can Help You Reach Your Goals
Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matt
9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a
30 Homemade Protein Ice Cream Recipes for Weight Loss
Protein ice cream has taken over grocery store shelves and become a popular, healthy alternative to the traditional ice
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important rol
Habit Stacking for Weight Loss: 7 Tips to Get Started
Creating new healthy habits can be a serious struggle. Good habits are difficult to form, especially when it comes to we
What Is the Blood Type Diet and Does it Work for...
Individualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavio
7 Summer Strategies to Make Your Healthy Habits Stick
Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, s
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted ch
10 Ways to Love Your Body
Body acceptance can seem like a lofty goal, especially if you’re trying to lose weight or build lean muscle. But a
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