8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health
7 Non-Scale Fitness Goals That Go Beyond Weight Loss
According to the CDC National Health Survey, about half of all Americans try to lose weight at some point during a
5 Signs You’re Eating Too Little For Weight Loss
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfort
How to Stay Healthy and on Track With Your Health Goals...
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of oursel
7 Negative Thoughts That Sabotage Your Weight-Loss Goals
Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting he
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few
4 Strategies For Eating in Moderation
When you’re working on improving your healthy eating habits, some strategies are pretty obvious, such as adding mo
How To Understand Sugar Cravings & Get Them Under Control
If I had a nickel for every time a client disclosed, often despairingly, that they have cravings for sweets, I’d b
5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss
Life these days looks a lot different than it did back in 2007. For starters, back then I was finishing up my fres
Simple Baking Hacks to Create “Healthier” Baked Goods at Home
If you’ve read anything I’ve written here before, you may know that I live and practice under the philosophy that
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