7 Time-Saving Tips for Keeping an Accurate Food Journal
Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you lear
7 Weight-Loss Tips When Your Schedule Is Out of Whack
Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found
6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, lo
Science Shows Losing Weight Could Help Ease Depression
There’s no doubt slimming down and getting in shape can make you feel good. But new research shows there’s a conne
Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners
16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’
Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body
15 Things Nobody Tells You About Weight Loss
It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight
The Important Role NEAT Plays in Metabolism
Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise o
Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength train
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