8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health
Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
5 Ways to Ditch Dieting-Related Mood Swings
Taking the initiative to make dietary and lifestyle changes to shed pounds and become a healthier you is a signifi
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your
PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS
Polycystic Ovarian Syndrome, or PCOS, is a condition that affects one out of 10 women. It can cause a wide variety of pr
7 Summer Strategies to Make Your Healthy Habits Stick
Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, s
Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners
16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’
How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire f
9 Perimenopause Fitness Tips for Weight Loss and Management
Maintaining a regular fitness routine is so important, especially as you get older. Perimenopause (the period before men
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’
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