10 Tips to Help You Prevent and Recover From Overtraining Syndrome
Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai
The Truth About Meal Replacement Shakes for Weight Loss
Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch.
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few
You Can Lose Weight By Exercise Alone (But It’s Not Easy)
To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to
Ask the RD: Can Metabolic Confusion Blast Weight-Loss Plateaus?
Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse
40 Peloton Quotes to Motivate and Inspire You Everyday!
If youre looking for a little workout motivation, these Peloton quotes are exactly what you need!When I first bought my
How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter c
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your
10 Common Parenting Mistakes To Avoid (And What To Do Instead)
Raising a child is certainly no picnic. Indeed, it comes with many challenges and stressors, and tests your mental and p
The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
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