Testosterone Deficiency in Women: 10 Tips and Foods to Help
When you hear the word “testosterone”, you most likely think of a man. And you’d be right. Testosterone is most often th
How Fiber Plays a Role in Weight Loss
Losing weight doesn’t have to be complicated. In fact, it might be as simple as adding more of one specific nutrie
How to Stay Healthy and on Track With Your Health Goals...
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of oursel
Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which shoul
10 Ways Being Patient Can Help With Weight Loss
When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best
The Pros and Cons of Drinking Coffee For Weight Loss
While the potential health benefits of coffee are well-known — sharper cognition, lower risk of developing chronic
PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS
Polycystic Ovarian Syndrome, or PCOS, is a condition that affects one out of 10 women. It can cause a wide variety of pr
5 Popular Weight-Loss Plans, Ranked By RDs
When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following f
The Truth About Meal Replacement Shakes for Weight Loss
Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch.
7 Thought Distortions That Sabotage Weight Loss
Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition, movement a
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