9 Perimenopause Fitness Tips for Weight Loss and Management
Maintaining a regular fitness routine is so important, especially as you get older. Perimenopause (the period before men
How to Get Over a Weight Loss Plateau: 7 Tips That...
Losing weight can be a serious struggle and if you feel like you’ve made progress and have now hit a plateau, it could b
The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall
Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also p
How to Parent a Highly Sensitive Child: 10 Tips and Ideas
Imagine leaving your home and feeling in-tune with everything occurring around you. Any sound, scent, or sight feels inc
8 Super Fun Board Games to Teach Kids About Money
If youre looking for board games you can use to teach kids about money at home and in the classroom, weve curated a list
How to Get Rid of Visceral Fat
There are several types of fat in your body, and while it’s healthy to have some body fat, visceral fat or “belly fat” c
30 Simple and Delicious Healthy Lasagna Recipes for Weight Loss
There’s something about lasagna that instantly makes your mouth water. A luscious, creamy mix of ricotta, meat and sauce
5 Benefits of Strength Training for Weight Loss & How to...
(Pssst Ativafit.com is currently offering up to 50% off select products for the holidays. A pair of 71.5lbs adjustable d
Habit Stacking for Weight Loss: 7 Tips to Get Started
Creating new healthy habits can be a serious struggle. Good habits are difficult to form, especially when it comes to we
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