15 Things Nobody Tells You About Weight Loss

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It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight

How Long Does it Take to Lose Belly Fat?

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When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But resea

7 Time-Saving Tips for Keeping an Accurate Food Journal

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Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you lear

Should You Try Stoplight Foods For Weight Loss?

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There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition label

6 Steps Toward Creating a Behavior Action Plan for Weight Loss

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When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less

What is the Best Intermittent Fasting Window to Lose Belly Fat?

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If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fa

Awesome Aubergine! 40 Easy-to-Make Eggplant Recipes

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Eggplants, also known as aubergines, are full of flavour and brimming with health benefits. Known for their purple skin

How to Trade in Dieting For Healthy Behavior Changes That Last

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The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for

Why a Food Scale is Your Weight-Loss Secret Weapon

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While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true 

The Big Rocks That Make a Difference for Weight Loss

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When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat
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