Better Health, Naturally? There’s a Prescription for That
When your mom banished you to the backyard until dinnertime, she was onto something. There’s something about being outside—in nature—that just feels good (in addition to keeping kids busy). And now, e
Why Is Fiber Important and How to Incorporate it Into Your...
Fiber is the unsung hero for creating lasting health! It helps to keep our gut microbiome healthy, removes waste f
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an a
The 15-Minute Cardio & Core Circuit
Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy li
20 Easy Homemade Bone Broth Recipes to Improve Your Health
Bone broth has been popping up pretty much everywhere these days. Easy to make and brimming with health benefits, it’s n
How This 40-Year-Old Lost 115 Pounds With MyFitnessPal
It’s one thing to lose weight and reach your goal, but it’s another thing entirely to stay consistent and keep the
How to Harness the Power of Habit
Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in
The 4-Week Fitness Plan to Increase Strength: Day 3
Welcome to Day 3 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your w
What’s Better For Heart Health: Walking or Running?
Both walking and running are great for improving overall health, losing weight and boosting mental health. But whe
5 Ways to Rediscover Lost Healthy Habits
If your motivation to work out and eat healthy ghosted you a few months ago, thats not a surprise given all that
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