Got Milk? It Might Depend on Whether It Came From a...

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"Containers of soy, almond and cashew milk are displayed on a shelf at United Market on July 7, 2016 in San Rafael, Cali

9 Immune Boosting Tips for Kids to Keep Your Little Ones...

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While the return to school is a time of excitement for kids and parents alike, it also marks the beginning of cold and f

Testosterone Deficiency in Women: 10 Tips and Foods to Help

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When you hear the word “testosterone”, you most likely think of a man. And you’d be right. Testosterone is most often th

Testosterone Deficiency in Women: 10 Tips and Foods to Help

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When you hear the word “testosterone”, you most likely think of a man. And you’d be right. Testosterone is most often th

When’s the Best Time for a Flu Shot?

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"people came to a free community clinic to receive H1N1 flu vaccinations Kim Kulish/Corbis via Getty ImageWhen it comes

How to Get Started with Seed Cycling: 14 Tips and Recipes

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Seed Cycling is a topic of conversation that has been all over the internet, made popular by herbalists, naturopaths, ac

40 Peloton Quotes to Motivate and Inspire You Everyday!

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If youre looking for a little workout motivation, these Peloton quotes are exactly what you need!When I first bought my

Simple Delicious: 60 Summer Dessert Recipes for Weight Loss

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When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially

Ultimate Guide to Fruitcake

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"On average, a fruitcake weighs up to two pounds and contains dried or candied fruits as well as alcohol like rum.See mo

Reset and Refocus: 10 Simple Brain Breaks for Adults 

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Ever felt frozen or frustrated by a problem but decided to take a break, and the answer magically popped in your mind? E
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