10 Potential Benefits of Intermittent Fasting
People around the globe have been fasting—or choosing to abstain from eating and drinking—since ancient times. Today, the fad is back and as big as ever, but what’s all the fuss about?
Intermittent fa
10 Stretches for Your Piriformis Muscle
The piriformis is an important muscle in helping to rotate your hip and turn your foot and leg outward. It’s a part of the muscle group referred to as the “lateral hip rotators.” When the piriformis m
Support Your Brain’s Natural Detox Processes
While we pay close attention to our body’s detox systems and work to support them through lifestyle choices, how many of us are thinking of detoxing our brains too? Here are some helpful detox tips to
Ladies, It’s Time for Some Toilet Talk
While women generally have an easier time talking about our health than do our male counterparts, one area in which we lag behind is being open about our digestive issues. A guy may “let one rip” and
5 Food Pairs That Can Save Your Heart
When it comes to heart health, food can be your best medicine. Protecting this vital organ goes beyond avoiding unhealthy foods. To slash your risk of heart woes, it’s also important to up your intake
Open-Hearted Health
Indeed, for too long in the Western scientific community, matters of the heart were kept separate from our physiological health. But, there’s an increasing awareness—one that many cultures have known
10 Amazing Health Benefits of Mushrooms
Whether added to a salad, soup, or stir-fry, or taken in supplement form, there are a myriad of ways to add mushrooms to your diet—and why not? In addition to mushrooms’ delicious taste, their polyphe
10 Exercises for Your Plantar Fascia
Connecting your heel to your toes, the plantar fascia is a ligament that supports the arch of your foot. When this tissue becomes injured or inflamed, it can lead to a condition called plantar fasciit
5 Nap Strategies You Need to Know
If you think a nap is a nap is a nap, we’ve got news for you.
Naps vary in length, intensity and function.
There a
5 Ways COVID-19 Could Have Hurt Your Relationship With Food —...
If your relationship with food has been, err, strained since COVID-19, you’re not alone.
While it’s OK and normal
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