Your 6-Week Belly Fat Blasting Walking Plan
Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal train
9 Tips For Getting Out the Door to Walk When It’s...
If the colder weather wasn’t enough, the darker days make heading outdoors for a walk less and less enticing. Sure
How Lack of Sleep Affects Junk Food Cravings
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’
5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals
We know loneliness is bad for your health. Social isolation (the term researchers use for loneliness) is associate
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a b
Welcome to the New Healthier You Fitness Plan
Im so excited to be teaming up with MyFitnessPal for The New Healthier You Fitness Plan!
The goal of this program
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose.
While intermittent fa
Less Phone Time Could Help You Lose Weight
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more
Ask the RD: Can Metabolic Confusion Blast Weight-Loss Plateaus?
Metabolic confusion is based on the idea that varying calorie intake between higher and lower amounts may “confuse
Christy Overcame Bullying and Lost 100 Pounds
It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant boo
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