The New Healthier You Fitness Plan, Day 2: Total-Body Strength
Welcome back to The New Healthier You Fitness Plan. On day 2 of each week, we’ll focus on developing total-body st
6 Ways to Modify Squats and Lunges for Bad Knees
One very important reason for exercising is to improve the way we feel and move every day. We want to be able to p
6 Myths About How to Jump-Start Weight Loss
Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses pro
6 Walking Tips From Race Walkers
Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling s
This Single Mother Lost 130 Pounds While Balancing a Family and...
When Victoria Brady learned her son’s weight was in the 97th percentile for his age, she knew she had to make a ch
What Your Workout Music Says About You
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a h
5 Reasons Chicory Root Is More Than a Trend
Unless you’re a food manufacturer or dietitian, chicory is likely one of those ingredients you’re familiar with in
How This 40-Year-Old Lost 115 Pounds With MyFitnessPal
It’s one thing to lose weight and reach your goal, but it’s another thing entirely to stay consistent and keep the
12 Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a
How Running Transformed Mark’s Mental and Physical Health
For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. In my 20s, I got in
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