Could a Hot Bath Have Gym-Worthy Heart Benefits?
Soaking in the bathtub does more than wash away stress. Hot baths have been associated with a host of health benef
How This Pizza-Loving Nurse Got in the Best Shape of Her...
As a cancer center nurse, pizza restaurant owner and mother of two, Shannon Collins didn’t think she’d ever have t
The Many Health Benefits of Sunshine and Vitamin D
As the coronavirus pandemic stretches on, theres an understandable focus on boosting our immune systems in meaning
Can Apple Cider Vinegar Fix All Your Problems?
Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deser
3 Better Numbers That Outweigh Your BMI
Body mass index (BMI) is a simple calculation of your weight divided by your height, a formula devised in the 1830
Are Natural Wines Healthier or a Marketing Gimmick?
Organic. Artisanal. Handmade. There are countless terms applied to food and beverages, some of which have clear me
This Deaf Trainer Believes Sweat is the Great Equalizer
Welcome to our “Lift You Up” series, where we feature individuals who are lifting up the communities around them t
Science Says: Drink More Tea for a Healthier Heart
Next to water, tea is the most consumed beverage in the world. Data suggests global tea consumption is growing, an
Studies Show: Your Mindset Affects the Number on the Scale
When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on
6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind
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