Easy-to-Follow Indoor Bootcamp for Beginners
If the weather’s not ideal for an outdoor workout, the group classes at the gym don’t suit your schedule, or you w
Kevin’s Near-Death Experience Sparked a 400-Pound Weight Loss
Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old
Your Body Has Multiple Circadian Rhythms (Which Impacts Weight Loss)
Running in the background of your physical and mental processes is your internal clock, also called your circadian
How Jenn Overcame Tragedy and Lost 115 Pounds
Like many people, Jenn Wolfe struggled with food. She turned to it in good times and bad, and she had trouble main
8 Foods Worth Making at Home For Weight Loss This Summer
Since the COVID-19 pandemic, many of us have become increasingly interested in what we can make in our own kitchen
Ode to that Sweaty Guy at the Gym
To that guy with the Tarzan flow drenching the treadmill with his own personal monsoon: Pay no attention to the gl
Are Food Sensitivities Making it Harder for You to Lose Weight?
Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal
How to Reap the Benefits of Walking to Work
Whether you’re an essential worker or your office is starting to reopen, you might consider walking to work as a w
Can Skipping Breakfast Lead to Nutrient Deficiencies?
It’s often said breakfast is the most important meal of the day. In reality, your total food intake matters, but e
Essential Guide to Getting Moving
Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or
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