Fall Back into Fitness Day 5: Total Stretch
For our final day of the Fall Back into Fitness Event, well focus on fitting in a total-body stretch. Stretching i
5 Popular Weight-Loss Plans, Ranked By RDs
When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following f
The 21-Day Bodyweight Fitness Plan: Bear Crawl Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so hab
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when
Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment
For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was the beginning of the fi
4 Healthy Habit Adjustments to Embrace For Our New Normal
Hitting the gym exactly five days a week, sticking to a balanced diet, and taking care of our mental health comes
You Can Lose Weight By Exercise Alone (But It’s Not Easy)
To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to
How MyFitnessPal Helped CC Run Hard and Love Harder
A few years ago, CC Thompson was making some big life changes. She was recently divorced, on her way to losing 50
75 Ways to Walk More
We’re always looking to increase our step count because every step counts. As life gets more and more hectic towar
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