Ask the Dietitian: Is it Too Late to Eat After 8...
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think abou
6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost an
How to Get Back to Sleep When It Feels Impossible
There are few things more rewarding and enjoyable than snuggling in bed at the end of a long day. Especially since
How a Crash Diet Led Kelsey to MyFitnessPal — and Much...
Throughout Kelsey Skolovy’s youth, she had always been very thin, even to the point she was teased by her classmat
7 Green Veggies You Haven’t Tried, But Totally Should
You’ve probably heard you should eat the rainbow. But within the color spectrum, green veggies stand out as a supe
How Erica Lost 160 Pounds After Yo-Yo Dieting For Years
Eighty pounds lost, then 100 pounds gained. Twice. That was the history of 35-year-old Oregon resident Erica Kenne
8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate a
What Happens to Your Body During a Run?
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the S
5 Easy (and Fun) Things You Can Do Now to Avoid...
There are numerous ways to improve your immune system’s efficiency over time, such as integrating more fruits and
A 7-Day Weight-Loss Workout Plan
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly rout
- Advertisement -