6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, lo
How to Dress for Warm Weather Walks and Runs
Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential
How Body Acceptance Can Help You Reach Your Goals
Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matt
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your
Which Store-Bought Coffee Creamer Is Healthiest
For me, coffee isn’t coffee without the perfect amount of sweetness and cream. And, over the last few years there’
Matt’s 10-Year MyFitnessPal Streak Helps Him Maintain a 130-Pound Weight Loss
In May 2010, Matt Aghedo was watching “The Biggest Loser” on TV. Weighing about 360 pounds at the time, he noted h
Lexi Lost 295 Pounds By Joining Forces With Her Husband
In many ways, Lexi Reeds Instagram and Twitter handle says it all: @FatGirlFedUp. When she began sharing her story
The 4-Week Fitness Plan to Increase Strength: Day 2
Welcome to Day 2 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your w
8 Tips to Make Leftovers Exciting
Leftovers are amazing. Truly. Maybe you have a blah history with them after being forced to eat dried-out chicken
8 Budget-Friendly Ways to Enjoy Pumpkin Spice Everything This October
Fall has officially arrived, which means pumpkin spice everything. But if you’re trying to watch what you spend, o
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