12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss pla
Steps, Miles, Minutes … How to Measure Walking For Losing Weight?
When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walkin
Kicking Sugar and 19 More Non-Scale Victories by MyFitnessPal Users
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. From c
Eating for Impact: 6 Ways to Eat for Focus
In part one of our Eating for Impact series we talked about Eating for Energy. Now I’ll be sharing easy ways you c
Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets
Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so many restr
How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when youre super-committ
3 Easy Ways to Prevent Shin Splints
Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and wa
The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss
At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he
The Truth About Meal Replacement Shakes for Weight Loss
Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch.
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