Osteoporosis 101: 10 Prevention and Treatment Options for Women
Osteoporosis can tremendously impact your physical, emotional, and mental well-being.Although it’s a serious condition,
How a Parachuting Injury Almost Sent James into a Free Fall
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their h
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weigh
Why a Food Scale is Your Weight-Loss Secret Weapon
While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true
No Wisdom in Crowds? One Head May Be Better Than Two...
"Is a better decision made by the crowd or a few experts, like the people on the U.S. Supreme Court? Nikki Kahn/The Wash
40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall
Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also p
8 Mental Tricks for Getting “Back on Track”
Getting back to eating healthy — whatever that means to you — can be tricky after time off. But whether you took a
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
Support Your Brain’s Natural Detox Processes
While we pay close attention to our body’s detox systems and work to support them through lifestyle choices, how many of us are thinking of detoxing our brains too? Here are some helpful detox tips to
The 4 Best Moves for Stronger Abs
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunche
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