The Many Benefits of Embracing “Good Enough” Over Perfection
Now, as our lives shift toward isolation and anxieties increase in response to the coronavirus, we may feel any hi
10 Budget-Friendly Fall Walmart Picks RDs Love
As we get into the swing of fall, it’s time to refresh your grocery list. If you’re on the hunt for budget-friendl
Bob Made the Decision to Get Healthy After Maxing Out His...
Ive been addicted to something, it seems, my entire adult life. It started with alcohol in early adulthood and pro
4 Small Exercise Tweaks that Lead to Big Results
Are you just not seeing results from the fitness program you’re doing? Whatever your particular situation is, it m
4 Simple Exercise Tweaks for Stronger Glutes
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a w
6 All-Natural Ways to Ease Chronic Pain
When it comes to chronic issues, pain is not only one of the most common — for example, headaches and back pain ar
Is 10 Minutes of Walking a Day All You Need?
Adding more movement to your daily life can be simple and enjoyable — and can extend your life expectancy. Walking
What to Know About Walking in Polluted Air, According to an...
The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart
7 Ways to Make Winter Walks More Enjoyable
There are numerous benefits to a winter walking routine: A brisk walk in chilly weather can get your heart pumping
10 Walking Events to Sign up For in 2020
Training for a walking event can be a great way to challenge yourself and keep up a healthy walking habit. From sm
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