What Happened When George Stopped Working Out “Like a Guy”
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their h
Science Shows Short Walks Can Minimize Sugar Cravings
If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes p
Healthy for the Holidays Fitness Plan: Cardio
Welcome to Day 1: Healthy for the Holidays!
Todays workout is an indoor cardio session that doesnt require any eq
How Yoga Can Help Support Your Immune Power
Exercise is often linked to better immune function, since it provides effects like increasing your infection-fight
5 Reasons Walking Is Your Cross-Training Secret Weapon
Most people have a preferred form of movement, but from time-to-time, the body calls for a change. Cross-training,
How Stephen Went from Couch Potato to Bodybuilder
For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comm
This 60-Year-Old Power Walker’s Next Goal: Another 3,100-Mile Race
It was love at first step for Yolanda Holder. Power walking had always been a part of this Californian’s fitness r
Prevention as the Best Medicine: Kristin’s Quest to Take Charge of...
Like many school teachers, Kristin Clinkenbeard loved her work teaching math to high school students. Unfortunatel
The Basics of Eating Before or After an Intense Walk
Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides e
8 Ayurvedic Practices For Staying Healthy When it’s Cold
Ayurveda, in Sanskrit, loosely translates to “the science of life.” Depending on who you talk to, the medicinal pr
- Advertisement -