How to Jump Start Weight Loss With a Run/Walk Program
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more
Saunas Promote Heart Health and Longevity, Science Says
If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lun
How Fiber Plays a Role in Weight Loss
Losing weight doesn’t have to be complicated. In fact, it might be as simple as adding more of one specific nutrie
10 MyFitnessPal Tips to Kick Off Your New Year’s Resolutions
Another year, another chance to improve your health. Making lasting change isn’t easy, which is why so many people
Ways to Lower Your Resting Heart Rate
There’s a great deal of attention paid to blood pressure readings — for good reason, considering it’s a major indi
Ask the Dietitian: Is it Too Late to Eat After 8...
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think abou
5-Move Bodyweight Routine
A total-body workout doesn’t have to take an hour or more if you pick the right moves.
If you’re looking for a str
Sean Lost 130 Pounds After a Lifetime of Bullying and Weight...
As far back as he could remember, Sean Mikhail was always the biggest kid in class, in both height and weight. Eve
Shaking Meditation: The New Way to Relieve Stress
Hang onto your meditation cushion because there’s nothing still about the newest meditation technique to reduce st
How a Vacation Helped Charlotte Lose Half Her Body Weight
The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. T
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