Is the Morning the Best Time to Walk?
We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking pro
How to Harness the Power of Habit
Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in
Are Resolutions Just Another Form of Procrastination?
New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on
How to Trigger Your Stress Response Less
You may recognize this common experience: You get nervous or scared, your heart races, and your stomach drops.
You
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nigh
8 Surprising Benefits of Good Posture
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often
Will These 5 Folk Remedies Really Help You Sleep?
If you routinely turn out the lights, crawl into bed and end up tossing and turning or staring at the ceiling, you
How Bahar Lost 120 Pounds After a Travel Disappointment
Bahar Nessa loves to travel. In her 20s, she backpacked across Southeast Asia for three months and visited Egypt f
This Is the Quickest Way to Boost Your Mood
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting.
6 Ways to Simplify Your Weight-Loss Plan
At the beginning of a weight-loss journey, you’re often high on motivation and ready to completely overhaul your d
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