How Paul Went from Internet Meme to Personal Trainer
In 2014, Paul Moore was at a Melbourne music festival with his friends and decided to get up on his friend’s shoul
15-Minute Body-Weight HIIT Workout
Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time b
The Link Between Sleep and a Strong Immune System
There are numerous strategies related to improving the function of your immune system, from eating healthy foods t
9 Moves for a Stronger Chest
When it comes to building a stronger chest, the bench press gets all the credit. Sure, you can move plenty of weig
3 Simple Foods That Build Brain Health
Heart health, strong bones and cancer prevention are health goals most people strive to achieve. We could probably
Lauren Lost 103 Pounds After a Life-Changing Diagnosis
Although she’d been dealing with stomach issues off and on for years, Lauren Council remembers the exact moment he
The New Healthier You Fitness Plan, Day 5: Try Something New
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things.
Try v
Ask the RD: Should You Always Eat Before a Workout?
We all want to get the most out of our workouts — and proper nutrition can often make or break our ability to reac
5 Ways to Ditch Dieting-Related Mood Swings
Taking the initiative to make dietary and lifestyle changes to shed pounds and become a healthier you is a signifi
6 Wild TikTok Food Trends, Reviewed by RDs
If you’ve spent any time scrolling through TikTok, you’ve likely discovered #FoodTok. With viral videos of eye-cat
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