Get Fitter with Our 7-Minute Medicine Ball Workout
This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, whi
How a Family Tragedy Motivated Jacob to Get Healthy
In January 2017, Jacob Anselmo’s life changed forever. He had just learned his wife’s hard-fought battle with a ra
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength train
Easy Ways to Make Exercise Happen
If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a gre
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. Howev
How Fitness Trainers Tackle New Year’s Resolutions
Maybe you’re a resolutions person. Maybe you’re not. But if you’re interested in fitness (and if you’re not, why a
7 Ways to Change Your Workouts After You’ve Reached Your Weight-Loss...
So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it come
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted ch
8 Powerful Goal-Setting Tips From Experts
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employee
Is it OK to Walk Outside?
The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagiou
- Advertisement -