What Is the Blood Type Diet and Does it Work for...
Individualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavio
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.
8 Ayurvedic Practices for Spring
In Sanskrit, Ayurveda translates to “science of life.” This 7,000-year-old medicinal system, which originated in I
Science Says Healthy Sleep Lowers Heart Failure Risk
Sleep is important. We know this because science says so, and we all know the consequences of a poor night’s sleep
Why am I Stiff and Sore When I Wake Up?
Following a tough workout, you expect to be sore. Pushing and pulling heavy weights, going for a long run, or perf
Why Eating Avocados May Help You Live Longer
Avocados are not Instagram-famous for nothing. This bumpy on the outside, creamy on the inside fruit is chock full
Why Spicing Up Your Meals is Healthy, According to Science
Tossing ginger into a fruit smoothie; stirring turmeric into soups and scrambled eggs, and adding clove and cinnam
How Men and Women Handle Stress Differently
If you’ve ever looked at your mom, dad or partner during a difficult situation and noticed inconsistencies in thei
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase
Ultimate Grocery Guide: Low-Carb Diet
Whether it’s keto, low-carb Paleo, Atkins or some other version, carb-restricted diets are here to stay.
No matter
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