How Sleep Changes as You Age
Infants often sleep up to 17 hours per day. No, they aren’t just lazy — they need it. School kids require more sle
Pumpkin Pie Oatmeal
Spice up your morning with a warm bowl of pumpkin pie–spiced oatmeal. Nutty oatmeal is cooked up with pumpkin pure
10 Tips to Overcome a Weight-Loss Plateau
So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boost
Surefire Upgrades to 5 New Year’s Resolutions
Every year, about half the nation makes New Year’s resolutions. And every year, most of us don’t see those through
6 Must-Do’s For Your Best Sleep Ever
For some, to-do lists can feel a tad overwhelming. Especially when you make them at the beginning of what looks li
Your 9-Step Strategy to Maintain Your Weight During the Holidays
It’s official. Holiday season is here.
Starting this week health conscious people everywhere are bracing themselve
8 Things To Do Before And After A Workout To Get...
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—b
The 4-Week Fitness Plan to Increase Strength: Day 5
Welcome to Day 5 of the four-week fitness plan to increase strength! In just four short weeks, you’ll be on your w
5-Minute Workout: Basic Box Moves
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work th
8 Ways to Get Back on Track With Weight Loss
It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. For some, more time
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