The Real Reason Behind Your Mid-Afternoon Slump
Do you feel like you turn into a sloth every afternoon when the clock strikes 3? If you ate a bagel for lunch, a d
4 Reasons Why Breaking New Year’s Resolutions Is a Good Thing
New Year’s resolutions are notorious for being broken — especially by mid-February. But slipping up doesn’t mean y
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’
Should Walkers Wear Shoes With Rockers?
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your mi
The Truth About Corn
Once upon a time, nothing seemed more wholesome than fresh, sweet summer corn. Delicious, affordable and ubiquitou
7 Tips For Walking in the Rain
You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the
6 Exercises for Strong, Lean Arms
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga d
Eating For Impact: How to Eat to Boost Your Mood
So far in our Eating for Impact series we’ve talked about Eating for Energy, Eating for Focus, and Eating for a Be
The 15-Minute Cardio & Core Circuit
Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy li
5 Ways Walkers Can Strengthen Their Arms
Walking is a great total-body workout. But for those who specifically want better arm strength, it’s not always cl
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