Do Processed Foods Have ‘Bliss Points’?
"It's easy to burn through far more than one serving of a processed snack in a sitting — and that's by design. ©CAROTUR/
People With Asthma, Hay Fever May Have Higher Risk of Psychiatric...
"A new study found a link between asthma and hay fever and an increase in psychiatric illness. mladenbalinovac/Getty Ima
10 Nature-Filled Urban Walking Trails in the U.S.
When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things t
5 Steps to Detoxify Your Body Naturally
5 Steps to Detoxify Your Body NaturallyAs you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxifi
Who invented salted caramel?
"We KNOW salted caramel is delicious, but why? And where did it come from?© pralineparadise/iStock/ThinkstockSalty and s
The 10 Best Prebiotic Foods for Any Diet
Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages the growth of healthy gut bacteria and also releases compounds with a range of othe
5 Ways COVID-19 Could Have Hurt Your Relationship With Food —...
If your relationship with food has been, err, strained since COVID-19, you’re not alone.
While it’s OK and normal
15 Healthy Work Lunches You’ll Actually Look Forward To
Making a lunch every day can seem a tedious chore, but that doesn’t mean that eating it needs to be, too! Check out these upbeat and nutrient-packed alive recipes to perk you up when the clock strikes
The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
10 Ways to Regain Your Energy after Being Sick
Once your sniffles and sneezes are gone, you may expect to feel back to your old self again after a cold. Sometimes, though, it may take a few weeks before you fully rebound from being sick. You may f
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