6 Moves for a Stronger Upper Back
Gym-goers are notorious for only working the muscles they can see in the mirror. That’s a strength-training cardin
How Matt Dropped 100 Pounds and Landed His Dream Job
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Ma
Robert’s 600-Pound Life Wasn’t Sustainable, So He Changed Everything
For Robert Treglia, being 602 pounds caused pain in nearly every aspect of his life.
Physically, his back, knees a
5 Tips for Squashing Procrastination
You’re ready to start that new fitness regimen tomorrow. That’s also when you’ll start tracking your calories, ca
Walking in minus 11 Degrees and 9 More Non-Scale Victories by...
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. We’re
Use Willpower the Right Way for Any Goal
Willpower doesn’t always have the best reputation. Many times, people use the term as shorthand for white-knucklin
7 Feel-Good Practices to Hone in 2018
New Years resolutions tend to be about physical health — lose weight, eat healthier, stop smoking. Often overlooke
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight
How to Trade in Dieting For Healthy Behavior Changes That Last
The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for
How to Lose Weight and Keep it Off, According to a...
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and f
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