Science Shows Losing Weight Could Help Ease Depression
There’s no doubt slimming down and getting in shape can make you feel good. But new research shows there’s a conne
5 Tips to Lift You Up When Working Out Feels Pointless
Have you ever felt like you’ve been working so hard to achieve your health and weight-loss goals but, no matter wh
4 Positive Ways to Shift Your Self-Talk Around Food
Many people who try to lose weight focus on the foods they decide must be “off-limits” instead of focusing on heal
The New Healthier You Fitness Plan, Day 7: Rest
Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery.
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8 Fun Tricks Trainers Use to Stay Motivated
Many people know ramping up their exercise is crucial for a wide range of health benefits, but knowledge doesn’t a
Forget Salads: Ways to Get Your (Warm) Greens In
Yes, yes, it’s undeniable salads are a light, fresh and “clean” way to get in all of those beautiful vegetables th
5 Self-Massage Alternatives to Relieve Aches and Pains
Few things feel better on sore, tight muscles than a massage.
Massages offer plenty of benefits: “Any type of mass
Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which shoul
14 Sneaky Offenders That Cause Weight Fluctuations
Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your
The 21-Day Bodyweight Fitness Plan: Bench Bridge Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
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