Your Fail-Safe Walking Formula For Weight Loss
When it comes to movement, even small amounts of walking can have big benefits. Just five minutes can help you cou
10 Ways Being Patient Can Help With Weight Loss
When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best
Hitting Rock Bottom Inspired Shayne to Reach For New Heights
Just after Shayne Baca turned 40, life seemed to deliver one tough hit after another. Over a four-year period, his
Dietitian-Approved Tips For Weight Loss With a Busy Fall Schedule
With the changing leaf colors of fall also comes changing schedules. Whether it’s getting the kids off to school,
What Makes a Person Successful at Achieving Their Goals?
[perfectpullquote align=full cite= link= color=HEX 0073bb class= size=] What makes someone successful? [/perfectpu
9 “Extra Credit” Moves to Fit into Your Busy Day
Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of uppi
The Fine Art of Living in This Moment
This whole “life” thing is rather interesting. From the people we meet, to when we meet them, to the things we los
7 Summer Strategies to Make Your Healthy Habits Stick
Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, s
The Pros and Cons of Walking With Your Significant Other
Experts often recommend you walk with an accountability partner to provide motivation and help each other stick to
Walking Speed Beats Step-Count, According to Science
When it comes to improved health, your walking speed might be more important than the total duration of your worko
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