How To Understand Sugar Cravings & Get Them Under Control
If I had a nickel for every time a client disclosed, often despairingly, that they have cravings for sweets, I’d b
5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss
Life these days looks a lot different than it did back in 2007. For starters, back then I was finishing up my fres
Combine Walking and Weightlifting to Maintain a Healthy Weight
Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week,
How a Fan Photo Drove This Singer’s Lifestyle Change
As a singer in Chicago-area rock cover band Seven Soul, Alisa Conboy is regularly in the spotlight — and often tag
5 Ways to Boost Your Balance When Walking
You might not think about balance as a key part of your fitness, but it’s right up there with flexibility, strengt
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation.
After Losing 220 Pounds, JC Is Paying it Forward
Sometimes a little “nudge” is all it takes to completely change the trajectory of your life.
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Why Is Fiber Important and How to Incorporate it Into Your...
Fiber is the unsung hero for creating lasting health! It helps to keep our gut microbiome healthy, removes waste f
Simple Baking Hacks to Create “Healthier” Baked Goods at Home
If you’ve read anything I’ve written here before, you may know that I live and practice under the philosophy that
How David Turned a New Year’s Resolution Into a New Life
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely le
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