7 Negative Thoughts That Sabotage Your Weight-Loss Goals
Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting he
Is Sitting Truly the New Smoking?
Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a b
19 Nutrition Buzzwords Explained
With a plethora of buzzwords popping up these days, you might be caught in a web of words that’s overwhelming. Tho
The Secret to Making Resolutions That Stick
A brand new year is here, and resolutions are everywhere! Lose weight, get to the gym twice a week, find a better
How Much of Aging Is in Our Control?
Age may just be a number, but it dictates so much of our lives, including milestones like driving, voting and reti
How to Form Good Habits (According to Science)
This time of year, our thoughts turn to habits. Which good ones to keep to help us reach those all-important resol
7 Expert-Backed Tips to Help Boost Immunity
These days, we’re all thinking about the smartest way to navigate our day-to-day life with the ongoing pandemic. T
4 Strategies For Eating in Moderation
When you’re working on improving your healthy eating habits, some strategies are pretty obvious, such as adding mo
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