7 Weight-Loss Tips When Your Schedule Is Out of Whack
Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found
Lauren Lost 103 Pounds After a Life-Changing Diagnosis
Although she’d been dealing with stomach issues off and on for years, Lauren Council remembers the exact moment he
How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucia
The Secret to Making Resolutions That Stick
A brand new year is here, and resolutions are everywhere! Lose weight, get to the gym twice a week, find a better
Is Sleeping Naked Better For Your Health?
Before crawling under the covers tonight, should you think twice before putting on your favorite pajamas?
One poll
4 Steps for Recovery and Daily Living After a Stroke
4 Steps for Recovery and Daily Living After a StrokeIn the weeks and months immediately following a stroke, an early rehabilitation program offers the best possible recovery outcomes. While each patie
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’
What Women Need to Know About Stroke Risks
What Women Need to Know About Stroke RisksIt may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress ca
Experts Debate: Should You Eat Less Meat to Slim Down?
If you’re trying to lose weight, you’ve likely heard that going flexitarian (eating less meat) or switching to a v
Caring for Your Nutrition When Caregiving
Caring for Your Nutrition When CaregivingFamily caregivers of people with illnesses, injuries or disabilities sometimes spend more time thinking about those they care for than themselves. It’s importa
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