8 Health Issues That Could be Aided by Walking
It’s no secret walking is great for your health, and for people with existing health issues, walking may also have
5 Common Habits That Sabotage Your Self-Control
Discipline, willpower, motivation — these are all great to have when you’re focusing on building healthy habits, b
The Trick to Burning Fat While You Sleep
The desire to burn fat is one of the most commonly cited health and fitness goals. There are many ways to accompli
How Snoring Could Be Affecting Your Workouts
Pretty much everyone snores occasionally, and it’s not always a problem. On any given night, if you have a stuffy
How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucia
Elizabeth Lost More Than 100 Pounds While Eating All Foods
When Elizabeth Simion, a business analyst and MBA student in Austin, Texas, began looking for a job, she worried h
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the nega
5 Signs You’re Eating Too Little For Weight Loss
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfort
What This 1-Mile Walking Test Says About Your Fitness
While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some peopl
What Time of Day Is Best for Walking?
Anyone whos gotten up early to walk as the sun rises knows that, while getting out of bed is tough, the energized
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