This Kind of Walking Boosts Mental Health, According to Science
There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can
2-Week Power Walking Program to Build Fitness
The power of a good, brisk walk is a great starting point if you’re looking to improve your health. It offers nume
5 Effective Tips For Better Napping
The next time a mid-afternoon slump hits, skip the caffeine and sugar and crawl under the covers instead. Napping
On How to Get More Comfortable in Your Own Skin
In my previous story on body acceptance, we learned why it might not come naturally to take care of our bodies. I
18 Podcasts to Listen to While Walking
A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the b
What’s Better For Weight-Loss: HIIT or Incline Walking?
There’s no one-size-fits-all approach to weight-loss, and many different science-backed strategies can help you re
18 Reasons Why You Need to Walk More
You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowma
This Baker Lost 143 Pounds Without Skipping the Occasional Cupcake
After a major weight loss, it’s normal to celebrate your success, look back on your journey, and remind yourself o
10 Tips For Halloween Candy Moderation
You meant to just eat one piece of candy from the family-size bag. But in the blink of an eye, half of it is gone.
The 21-Day Bodyweight Fitness Plan: Lunge & Deadlifts Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
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