How Amber’s Children Sparked Her 4-Year MyFitnessPal Streak
Amber Quest has been on a streak for 4 years, 4 months, 2 weeks and 4 days. A streak of this length is respectable
How Brianna Went from Giving up to Giving it Her All
Sometimes, an incredible transformation begins with a simple, everyday kind of moment. For Brianna Bernard, this m
Forget New Year’s Resolutions; Try Birthday Resolutions
Nobody likes working out on January 2. Or eating only salads. Or doing any sort of 180-degree change in our lifest
8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health
Is Stevia Safe?
Pick up any health magazine, and you’ll likely see an article about sugar in one form or another. From glucose and
Excess Belly Fat Can Be Deadly But Is Easy to Lose
When it comes to reducing your risk of cardiovascular disease, whittling your waistline could be more important th
A 15-Minute Routine to Combat the Effects of Sitting at a...
If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstring
How Essential Oils Reduce Stress and Boost Performance
Essential oils are nothing new. Derived from plants into potent extracts, essential oils have long been a componen
5 Bedtime Habits to Help You Sleep Better
Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help you feel your best in the
Walking More Could Help You Sleep Better, According to Science
Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight
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