Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep
63 Micro-Goals to Keep You Healthy (Without Knowing It)
They say a journey of 1,000 miles begins with a single step. Well, the journey of hitting your daily step goal — o
6 Ways to Keep Your New Year’s Resolutions Alive
A new year and resolutions to improve health go hand-in-hand. For many, it might mean changing exercise routines,
Your Do-Anywhere Guide to Stair Workouts
Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoy
5 Best Moves for Stronger Glutes
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become
7 Ways to Actually Change Your Sleep Schedule
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving t
9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage
This Actor Lost 200 Pounds With Intermittent Fasting and Walking
As an actor living in Burbank, California, Connor Dugard found it hard to land jobs as an actor. He suspected it w
A 15-Minute Core Routine You Haven’t Tried
There is always an occasion for a strong set of abs, whether it’s for a little black dress, a bathing suit or casu
A Stress-Busting Bodyweight Routine—Under 25 Minutes
Tell me this: Has the holiday stress started to get to you yet? Are you freaking out yet about all the shopping, d
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