6 Major Ways Poor Sleep Can Hurt Your Workout
Lack of sleep could slow your reaction times, impede your performance, increase your risk of injuries and lead you
Science Says Walking Helps You Feel Less Anxious
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel
4 Things People Get Wrong About Running
When it comes to running, there are plenty of truths: It improves your health. It can help you lose weight. It can
5 Stretches to Relieve Work-From-Home Pains
In this age of constant connectedness and digital everything, many of us spend the bulk of our days sitting down a
The 21-Day Bodyweight Fitness Plan: Side Plank Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
Victoria Lost 100 Pounds in 1 Year with MyFitnessPal
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How to Get More Deep Sleep
Health experts agree: Not getting enough sleep is bad for you. It can mess with your heart health, immune system a
5-Minute Workout: Squat Variations
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work th
How to Modify a Burpee
What is it about the burpee that makes us crazy? We love to hate them. We groan and roll our eyes when an instruct
How to Navigate the Zero-Proof Alcohol Trend
Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even
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