How This Nurse Lost 196 Pounds — and Regained Control of...
Sitting in her doctor’s office two years ago, Molly Uttecht was ready to hear about the health risks of her excess
The 10 Best Prebiotic Foods for Any Diet
Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages the growth of healthy gut bacteria and also releases compounds with a range of othe
Which Food-Tracking Method Works Best for Weight Loss?
When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, usi
From Sedentary to Stage: Nicole’s Body and Mind Transformation
Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room.
Now,
How Dave Lost 238 Pounds by Ditching Traditional Diets
A cancer diagnosis is a devastating moment for anyone, and when it happens to someone you love, the effects can be
What’s the Deal With Fish Oil?
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content
A Quick At-Home Low-Impact Cardio Routine
Exclusive offer to MyFitnessPal members: Use discount code MFPWALK10 to get 10% off select Leslie Sansone DVDs on
Should You Wear a Face Mask While Walking Outside?
To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Contro
How Carmelo Lost 135 Pounds and Overcame Type 2 Diabetes
When Maryland-based graphic designer Carmelo Rivera heard his doctor tell him he had Type 2 diabetes in 2013, he t
5 Minutes to a Stronger Core with Planks
Planks hit more than just your core muscles. A proper plank requires plenty of glute strength, shoulder stability
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