Do You Need More Sleep During the Winter?
Have you ever noticed that as the weather gets colder, you get sleepier? Suddenly, turning in at 9 p.m. doesn’t fe
Trend-Busting: Should You Be Drinking Cucumber Juice?
If 2019 could be boiled down into one wellness trend, it would probably be celery juice. The bright green vegetabl
10 Ways to Stay Sane When Working From Home
When youre used to working in an office, shifting to working from home can be quite a change. While theres often m
Chef, Cyclist and Dad Travis Flood on Finding Well-Being
For Chef Travis Flood, the chef/owner of Pappas Artisanal and Grizzby’s Biscuits & Doughnuts, bicycles have always
Kaylin Lost 100 Pounds by Counting Calories and Walking
Like many young adults, Kaylin Gealy’s early 20s were full of changes. She graduated from college, bringing her so
Eric Lost 140 Pounds and Ran Seven Marathons Along the Way
It takes a special type of person to run a marathon. It’s not something you can get off the couch and casually com
30-Minute Indoor Cycling Workout
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per
Turn Last Week’s Healthy for the Holidays Fitness Plan Into a...
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this we
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer
Eating for Impact: 6 Ways to Eat for Focus
In part one of our Eating for Impact series we talked about Eating for Energy. Now I’ll be sharing easy ways you c
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