20 Prebiotic Foods to Promote Digestive Health
If you’re concerned about your gut health, you might want to think about adding a key ingredient to your diet prebiotic
Ultimate Grocery Guide: Plant-Based Diet
I’ve been a plant-based eater for most of my life. While there’s no official definition for the term plant-based,
How Amber’s Children Sparked Her 4-Year MyFitnessPal Streak
Amber Quest has been on a streak for 4 years, 4 months, 2 weeks and 4 days. A streak of this length is respectable
What a Cardiologist Recommends to Reduce High Blood Pressure
According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the co
This Is the Quickest Way to Boost Your Mood
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting.
How the COVID-19 Pandemic Prompted Mike to Lose 220 Pounds
While it would be an understatement to say 2020 was a bit tumultuous, there’s been a surprising silver lining to m
Ultimate Grocery Guide: Kid-Friendly Foods
Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two thing
The New Healthier You Fitness Plan, Day 7: Rest
Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery.
You may think
8 Beginner Biohacking Tips for Women for Weight Loss and Health
Making significant improvements to your health and fitness can seem like an overwhelming task. However, biohacking is al
4 Culprits Responsible For Different Types of Fatigue
Maybe youre dragging through the day or just have moments of intense fatigue. You could feel like you need a nap a
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