9 Spring-Time Walking Goals to Stay Motivated All Year

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Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especiall

How to Parent a Highly Sensitive Child: 10 Tips and Ideas 

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Imagine leaving your home and feeling in-tune with everything occurring around you. Any sound, scent, or sight feels inc

7 Signs You’re Not Getting Enough Fiber

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Fiber is part of a balanced diet, important to keep all the systems in your body running smoothly. Yet fewer than 1 in 10 American adults meet the daily recommendations for fiber intake. Suspect you’r

Dietitian Tips for Navigating the Holiday Table

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Holidays can be challenging for many reasons — the stress, family dynamics, travel and even the food. Hear me out

Check Your Skin, Save Your Life

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Check Your Skin, Save Your Life6 simple steps to perform a skin self-examWhile it might not be the first thing on your to-do list, prioritizing regular skin checks could save your life.Though a trip t

8 Treadmill Walking Mistakes to Avoid

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There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid

7 Time-Saving Tips for Keeping an Accurate Food Journal

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Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you lear

Debunking Common Misconceptions About Gout

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Debunking Common Misconceptions About GoutWhen many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can

Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel...

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Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or youre feeling under the weathe

How long can you leave leftovers in the fridge?

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"Keep track of what goes in the fridge -- and when. See more pictures of leftover recipes.©iStockphoto.com/KuriputosuHow
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