5 RD-Approved Chocolate Bars Worth Trying
While many people tend to shy away from desserts for fear of extra calories and sugar, the truth is no food should
5 Ways to Reset Your Body Clock For Better Sleep
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset
The 8 Best Plant Foods for Diabetes Prevention
Needless to say, there are a lot of people who have management issues. By this we don’t mean how we juggle work tasks with pressing family matters, but instead how blood sugar levels are controlled. G
Healthy Ways to Satisfy Your Hot Chocolate Craving
Hot chocolate is such a fun treat this time of year, but those store-bought hot cocoa packets aren’t the best. The
8 Carb Myths Debunked by Registered Dietitians
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on
Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body
6 Weird Things That Happen in Your Sleep and What to...
If you’ve ever had something strange happen when trying to fall asleep, you’re definitely not alone. “People commo
What HIIT and Calisthenics Have in Common
When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that wo
10 Self-Care Practices That Cultivate Positive Emotions
There are countless ways to practice self-care. But as we spend more time at home, many are running out of ideas f
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an a
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