Your Weekly Fitness Plan If You Want to Lose Weight
If youre trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help
The 4-Week Fitness Plan to Increase Strength: Day 6
Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, whic
11 Steps For Transforming Your Home Into Your Dream Vacation
The bad news: Many of us arent completely comfortable traveling in a plane, car or train and staying overnight in
What’s Better For Heart Health: Walking or Running?
Both walking and running are great for improving overall health, losing weight and boosting mental health. But whe
How a Parachuting Injury Almost Sent James into a Free Fall
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their h
How to Cope With Chronic Stress and Relax
If you’ve spent any time in a yoga or meditation studio, you may have come across the concept of ‘resetting’ the n
13 Morning, Afternoon and Evening Tips for Weight Loss
The first step to successful weight loss is believing in yourself and understanding how small changes over time yi
Elliptical, StairMaster or Walking: Which Is Best For Weight Loss?
When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with we
Katelyn Increased Her Calories and Lost 25 Pounds with MyFitnessPal
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members!
3 10-Minute Walking Workouts That’ll Break Up Your Day
Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight loss. If y
- Advertisement -