Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weigh
Your Foolproof Guide to Eating More Veggies
Vegetables are the unsung heroes of a healthy diet. They’re versatile, satiating and packed with vital nutrients.
How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire f
What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
The holiday season is upon us and with it comes plenty of opportunities to enjoy a cocktail (or two!). If you’ve b
How to Make More Filling Meals and Snacks
Satisfying meals and snacks are the key to maintaining energy levels, steady blood sugar and avoiding serious “han
How to Set, Track and Hit 6 SMART Goals for Weight...
In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes
What Podiatrists Want You to Know about Walking
There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and i
5 Ways to Prevent Blood Sugar Swings
If you’re regularly feeling “off” and struggling to lose weight despite your best efforts, one sneaky culprit migh
10 Small Ways to Be Kind to Yourself Right Now
“Self-compassion is the most important foundation to build a healthy life from,” says Ariel Johnston, RD, LD, a re
21 Quick and Easy Hacks That Support Weight Loss
Losing weight and keeping it off is a lifelong endeavor of stacking good habits on top of more good habits. The mo
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