What a Cardiologist Recommends to Reduce High Blood Pressure
According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the co
Tips for Explaining Food Tracking in MFP to Friends and Family...
When you’ve made logging your food in MyFitnessPal a habit, you can expect a ton of benefits, including better awa
The Important Role Resistant Starch Plays in Weight Loss
If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas c
7 Healthy Chocolate Treats to Enjoy on Valentine’s Day
Valentine’s Day is quickly approaching, which can only mean one thing: It’s chocolate season. Now, many people wou
6 Rules for Stronger Biceps
The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “m
10 Tips For Losing Weight on a Budget
If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all
Healthy for the Holidays Fitness Plan: Abs, Back + Stability
Welcome to Day 3: Healthy for the Holidays!
Your Day 3 workout is a core strength session that doesnt require any
Experts Debate: Should You Eat Less Meat to Slim Down?
If you’re trying to lose weight, you’ve likely heard that going flexitarian (eating less meat) or switching to a v
9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a
10 Ways to Love Your Body
Body acceptance can seem like a lofty goal, especially if you’re trying to lose weight or build lean muscle. But a
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