The Truth About Rice Cakes
During the low-fat, high carbohydrate craze of the late 1980’s and 1990’s, rice cakes quickly became one of the ul
How One Woman Turned Heartbreaking Loss into Love For Her Body
In 2015, Julie Phillips was lost. After suffering a miscarriage and the end of her romantic relationship in the sa
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things
6 Reasons to Join a Walking Group
There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to th
8 Healthy Podcasts For Everyone
A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and mor
Best Walking Surfaces For Your Joints, Ranked
One of the best things about walking is you can do it anywhere, anytime making a workout accessible no matter wher
Ask the RD: How Can You Lose Weight Gained During COVID?
Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19
4-Week Foam Rolling Program
Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody
5 Sleeping Mistakes You’re Probably Making
Sleep has made a big comeback. It might seem as if something so essential could never go out of style, but in our
Is Cupping the New Foam Roller
Cupping is an ancient medicinal technique used all over the world for thousands of years to treat everything from
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